Go to just about any baseball field in America, and you’ll find Jaeger Bands (J-Bands). They’re well established as great tools for getting in some quality arm care – and doing so conveniently.
What you might not realize, though, is just how many exercises you can do beyond the traditional J-Band sequence. With that in mind, I thought I’d introduce ten exercises our guys often do with J-bands when they’re looking to step up their training while on the road. Today, we’ll cover the first five.