Anterior Hip Pain in Young Dancers: Don’t Be Fooled
By Jack Giangiulio, DC The first “dancer tidbit” I can offer is that most dancers use the term “hip joint” […]
Author: BRF
What to do when your knees don’t straighten? – by Lisa Howell
While some people have issues with their knees being to mobile, many other dancers get frustrated because their knees don’t […]
Scoliosis [and dancers] – by Lisa Howell
(click on link on bottom of page for original article and all links) Many people get told they have a […]
Pain at the front of the Hip – by Lisa Howell
(click on link on bottom of page for original article and all links) Hi Lisa, I looked through your articles […]
How to get glorious Extensions – by Nina Levy from Dance Australia
IT IS July 2002 and I have travelled to Melbourne from Perth to see the Royal Ballet. It is the […]
Tips For Turnout – Achieving Your Ultimate Range – by Lisa Howell
(click on link on bottom of page for original article and all links) It seems like the flavour of the […]
Tips For Turnout – Isolating Your True Turnout – by Lisa Howell
In our first Tips for Turnout post we looked at ways of opening out the hips, to get some more turnout […]
How To Get Your Legs Higher With a Développé – Lisa Howell
So many girls have good flexibility when stretching, but find it hard to use this when dancing, especially with getting […]
Hip Extension, Core Stability, and the Split Squat
Here’s another teaser from Mike Reinold and my new resource, Functional Stability Training: Optimizing Movement. While the Bulgarian Split Squat (also […]
The Pros & Cons of Intermittent Fasting
Used to be that fasting was relegated to religious practitioners and hunger strikers. Nowadays, we can’t go a week without […]