Self-myofascial release: No doctor required!
Ten bucks doesn’t buy much nowadays. You could pick up a day pass at some commercial gym, or pull off […]
Overlooked use of the J-Bands – Part 2
It’s time for part 2 of “things you aren’t doing – but SHOULD be doing – with a Jaeger Band.” […]
Overlooked uses of J-bands – Part 1
Go to just about any baseball field in America, and you’ll find Jaeger Bands (J-Bands). They’re well established as great […]
Top Ten Essential Nutrients Every Vegetarian Athlete NEEDS
Vegetarianism and plant-based eating are all the rage nowadays. A well-designed vegetarian diet can be delicious and nutritious, but it […]
Pain in Front of the Hip?
Anterior hip pain is a common problem in dancers, especially when they have advanced to a higher level in dance […]
7 Best Ab Exercises!
There is no shortage of articles about abdominal training, and the fitness industry will continue to pump out those machines […]
Do you know about the Michi ladder?
Michi’s Ladder consists of five tiers of food, with tier 1 considered the highest tier and tier 5 considered the […]
Curb the Food Cravings
A new study shows how a low-carb diet may be preferable for losing body fat. Results showed that by eating […]
The pros and cons of cardio vs. intervals
When most people think of cardio they begrudgingly picture themselves logging hours on the treadmill or stationary bike. Rarely does […]